Movement fuels more than just fitness—it builds confidence, connection, and long-term development. Summer downtime can be restorative—or regressive. Here's how to help your child stay physically and mentally engaged. As the school year ends, families look forward to a much-needed break from schedules, assignments, and early mornings. But while summer should offer rest, it shouldn't mean inactivity—especially for growing children. Extended breaks without regular movement have been shown to impact everything from cardiovascular health to coordination and confidence. According to the Canadian Society for Exercise Physiology, children and youth aged 5–17 need at least 60 minutes of moderate to vigorous physical activity daily to support healthy growth and development. During summer, this often becomes a challenge. Inactivity during the summer can lead to what educators and pediatric experts refer to as "summer regression"—a measurable decline in both cognitive and physical capacity. For children involved in sports, this often shows up in the fall as lost timing, reduced stamina, and increased injury risk due to deconditioning. But the goal isn't to replicate the school year's structure. Instead, it's to provide purposeful, age-appropriate movement opportunities that balance fun, social connection, and skill-building.
Why Summer Camps Work
Organized camps offer a structured yet engaging environment where children can remain active while exploring new skills, building friendships, and staying connected to positive adult role models. At our summer camps, physical activity is integrated with guided instruction, cooperative games, and skill-based training tailored by age group. Whether your child is new to sport or building toward a higher level of performance, our camps help prevent stagnation while reinforcing confidence, discipline, and motivation.
A Healthy Summer Sets the Tone for Fall
Children who stay active over the summer transition more smoothly into fall sports, academic routines, and peer environments. They tend to have fewer injuries, less performance anxiety, and greater confidence in physical settings. If you're looking for a healthy, balanced, and developmentally enriching option for your child this summer, our Summer Volleyball Camps in Calgary and Winnipeg are designed to do just that. With age-specific training, experienced coaches, and a focus on both skill and fun, our camps offer the perfect environment to keep kids moving, learning, and building confidence all summer long.