Serving:
- Step with left foot (left foot start forward).
- Low toss/lift.
- Follow through and point towards target.
Hitting/Attacking:
- (Right)-Left-Right-Left footwork.
- Small to big steps/slow to fast.
- Throw hands high.
- Wrist snap (top spin).
Passing:
- Wide base – Feet shoulder width apart.
- Feet to ball early.
- Feet under the ball.
- Short stop posture.
- Bend knees.
- Thumbs parallel, thumbs together.
- Wrists down, elbows locked.
- Platform to target/ Face the target.
- Low body posture.
- Drop shoulder closest to target.
- Watch the bottom of the ball.
- No call – ball will fall.
Blocking:
- Legs flexed.
- Hands high.
- Eyes on ball.
- Front hitter.
- Reading skills.
- Fingers surround ball.
Setting:
- Feet to ball early.
- Right foot forward.
- Square up to front target.
- Ball-shaped hands.
- Extend to the ceiling.
- Hands in the shape of the ball.
- Superman extension.
Defense:
- Get low.
- Be stopped at contact of ball by hitter.
- Maximum pursuit.
- Communication.
- Platform to target.
- Floor skills (rolls, sprawls and dives).
- No call, ball will fall.