How Social Media Is Reshaping the Mindset of Young Athletes
She had a highlight reel that would impress any recruiter.
Thousands of followers, a clean feed, and daily updates from practice to post-game reflections.
But when I asked her how she was feeling after the season, she looked down and said:
“Tired. I don’t even know who I’m doing this for anymore.”
The Pressure Behind the Posts
Social media has changed the way young athletes experience sports.
Today, they’re not just players — they’re brands, broadcasters, and content creators.
They’re tracking views, editing highlights, and watching other athletes rack up offers and praise before they’ve even hit Grade 10.
And while visibility can open doors, it can also cloud purpose.
Because when everything is online, performance becomes content — not craft. And for many kids, the question quietly shifts from “How did I play?” to “How did I look?”
The Double-Edged Sword of Exposure
Let’s be clear: Social media isn’t the enemy.
It connects athletes to fans, gives exposure to underrepresented talent, and offers real opportunities for scholarships and brand partnerships.
But it’s also:
– A breeding ground for comparison
– A constant invitation to perform, not reflect
– A world where self-worth can get tangled up in stats, followers, and likes
And unlike sport — where mistakes are natural and growth is expected — social media rewards perfection and filters the rest.
For a 14-year-old trying to find their identity? That’s a heavy mask to wear.
What Young Athletes Need to Hear
Your sport should be a source of joy, challenge, and growth — not performance anxiety for an invisible audience.
You are not your last post.
You are not your follower count.
You are not less of an athlete because someone else went viral.
You can be proud of your game without turning it into a brand.
And you can be visible without becoming performative.
How Parents and Coaches Can Help
You don’t need to fight social media — but you do need to help kids navigate it.
Here’s how:
1. Ask real questions:
– “What do you enjoy posting?”
– “Do you feel pressure to keep up with others?”
– “Is social media helping or hurting your confidence right now?”
2. Celebrate offline wins:
Talk about effort, leadership, kindness, and growth — not just game stats or online clout.
3. Model healthy digital behavior:
If you’re glued to screens or criticizing others online, kids notice.
What you share, react to, and praise teaches them what matters.
4. Create no-post zones:
Establish phone-free time after games or during team meals. Give them space to just be athletes, friends, and teens — without performance.
5. Remind them who they are:
Reinforce that who they are offline matters most. That their value isn’t tied to visibility. And that their journey is valid — even if it’s not viral.
The Takeaway
Being online isn’t the problem.
Losing your sense of self in the scroll? That is.
So build your image — if you want to. Share your wins. Post your journey.
But always remember: You started playing because you loved it.
That spark? That joy?
That’s the part worth protecting.
Because no algorithm can replace it — and no follower count is worth losing it for.
Coach Luc Tremblay is the Founder and Head Coach of Volleyball Winnipeg. Luc has been coaching volleyball for 30+ years with athletes of all age classes and all abilities. He has developed most of the training techniques used by VISION coaches and is responsible for the coach development program at Volleyball Winnipeg. For more details on our Coach Resources, click here.